#83: Quicksand.

Quicksand. The more quickly you move, the more quickly you sink. A lesson in counterintuition.

A remedy to hyperventilation is to force slow, deep breaths. Permission—no, instruction to look for sources of ease when under pressure.

Navy SEALS work by the mantra, “slow is smooth and smooth is fast.” An approach to see clearly, achieve more, and do better by refusing to rush.

We all remember the tortoise and the hare and steadiness.

Embracing the way things really are is to accept an invitation to longevity and depth.